Nathan True v9:00/r...18 row
20,726
Meters
1:30:00.0
Time
2:10.2
Pace
1258
Calories
128
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,736 |
| Overall Time | 1:32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 114 |
January 24, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,726 | 2:10.2 | 158 | 844 | 20 | 128 | |
| 9:00.0 | 2,066 | 2:10.6 | 157 | 839 | 18 | 127 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 20 | 126 | |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 22 | 131 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 128 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 126 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 127 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 128 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 130 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 131 | |
| r: 2:00 | 10 | ||||||
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 18 | 123 | |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 20 | 125 | |
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 22 | 129 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 125 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 126 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 127 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 131 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 127 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 133 | |
| r10 |
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Workout Graph
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