Nathan True v9:00/r...18 row
20,804
Meters
1:30:00.0
Time
2:09.7
Pace
1270
Calories
136
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,036 |
| Overall Time | 1:32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1805 |
| Drag Factor | 115 |
January 19, 2020 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,804 | 2:09.7 | 160 | 851 | 20 | 136 | |
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 18 | 135 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 20 | 139 | |
| 7:00.0 | 1,639 | 2:08.1 | 166 | 872 | 22 | 139 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 134 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 134 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 137 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 138 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 137 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 137 | |
| r: 2:00 | 232 | ||||||
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 18 | 132 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 20 | 129 | |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 22 | 136 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | 131 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 135 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 135 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 137 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 134 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 140 | |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.