Nathan True 5x1000m/4:00r row
5,000
Meters
17:33.7
Time
1:45.3
Pace
386
Calories
183
Heart Rate
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 37:33.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 227 |
October 23, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 5,000 | 1:45.3 | 299 | 1329 | 34 | 183 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 33 | 178 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 32 | 181 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 33 | 184 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 35 | 185 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 35 | 186 |
| r3,050 |
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Workout Graph
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