Nathan True 3x20:00/2:00r row
13,998
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
152
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,298 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 125 |
October 22, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,998 | 2:08.5 | 165 | 866 | 21 | 152 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 21 | 154 |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 21 | 154 |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 21 | 148 |
| r300 |
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Workout Graph
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