Nathan True v9:00/r...9 row
10,930
Meters
45:00.0
Time
2:03.5
Pace
700
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,930 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 125 |
September 25, 2019 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,930 | 2:03.5 | 186 | 939 | 20 | 153 |
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 18 | 153 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 20 | 150 |
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 22 | 153 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 151 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 154 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 153 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 156 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 153 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 151 |
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Workout Graph
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