Nathan True v9:00/r...9 row
10,895
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,895 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 125 |
September 25, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,895 | 2:03.9 | 184 | 933 | 20 | 149 |
| 9:00.0 | 2,176 | 2:04.0 | 183 | 930 | 18 | 147 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 20 | 147 |
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 22 | 146 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | 151 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 143 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 149 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 154 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 152 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 150 |
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Workout Graph
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