Nathan True 4x1000m/4:00r row
4,000
Meters
14:15.9
Time
1:46.9
Pace
302
Calories
174
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 30:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 126 |
September 20, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000 | 1:46.9 | 286 | 1283 | 33 | 174 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 32 | 171 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 32 | 174 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 34 | 175 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 34 | 176 |
| r2,597 |
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Workout Graph
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