Nathan True 1:00:14 row
13,742
Meters
1:00:14.2
Time
2:11.5
Pace
832
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
January 06, 2019 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.2 | 13,742 | 2:11.5 | 154 | 829 | 19 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 21 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 822 | 21 |
| 40:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 |
| 50:00.0 | 2,211 | 2:15.6 | 140 | 782 | 19 |
| 1:00:00.0 | 2,231 | 2:14.4 | 144 | 795 | 19 |
| 1:00:14.0 | 35 | 3:20.0 | 44 | 450 | 13 |
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Workout Graph
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easy hour. working on stroke and pace