Nathan True 4x2000m/5:00r row
8,000
Meters
29:22.4
Time
1:50.1
Pace
586
Calories
175
Heart Rate
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,665 |
| Overall Time | 49:22.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 123 |
December 16, 2025 13:45:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 8,000 | 1:50.1 | 262 | 1201 | 27 | 175 |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 28 | 169 |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 28 | 175 |
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 28 | 178 |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 28 | 179 |
| r2,665 |
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Workout Graph
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5 x 2k @ 28
app.erg.zone