Nathan True 2x5000m/7:00r row
6,815
Meters
25:39.4
Time
1:52.9
Pace
484
Calories
174
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,969 |
| Overall Time | 39:39.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 128 |
December 13, 2025 13:37:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.4 | 6,815 | 1:52.9 | 243 | 1136 | 26 | 174 |
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1137 | 26 | 175 |
| 6:50.5 | 1,815 | 1:53.0 | 242 | 1132 | 26 | 172 |
| r1,154 |
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Workout Graph
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2 x 5k
app.erg.zone