Nathan True 2x30:00/1:30r row
14,276
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
143
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,297 |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
December 10, 2025 11:03:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,276 | 2:06.0 | 175 | 900 | 20 | 143 |
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 20 | 142 |
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 20 | 145 |
| r21 |
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Workout Graph
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SS
app.erg.zone