Nathan True 8x500m/2:00r row
4,000
Meters
13:49.6
Time
1:43.7
Pace
313
Calories
159
Heart Rate
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 29:49.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 120 |
December 09, 2025 10:31:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 4,000 | 1:43.7 | 314 | 1380 | 31 | 159 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 97 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 172 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 172 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 171 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 172 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | 166 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 162 |
| r2,502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500/2r
app.erg.zone