Nathan True 2x30:00/1:30r row
14,262
Meters
1:00:00.0
Time
2:06.2
Pace
899
Calories
131
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,281 |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 129 |
December 08, 2025 11:44:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,262 | 2:06.2 | 174 | 899 | 20 | 131 |
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 20 | 130 |
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 20 | 132 |
| r19 |
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app.erg.zone