Nathan True 4x2000m/5:00r row
8,000
Meters
29:35.3
Time
1:50.9
Pace
580
Calories
174
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,779 |
| Overall Time | 49:35.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 130 |
December 07, 2025 14:13:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 8,000 | 1:50.9 | 256 | 1181 | 28 | 174 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 28 | 164 |
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 28 | 175 |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 28 | 178 |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 28 | 181 |
| r2,779 |
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Workout Graph
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5 x 2k @ 28
app.erg.zone