Nathan True 2x5000m/7:00r row
10,000
Meters
38:10.8
Time
1:54.5
Pace
700
Calories
86
Heart Rate
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,572 |
| Overall Time | 52:10.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
December 01, 2025 11:25:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.8 | 10,000 | 1:54.5 | 233 | 1101 | 26 | 86 |
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 26 | 173 |
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1105 | 26 | |
| r2,572 |
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Workout Graph
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2 x 5k
app.erg.zone