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Dec 16 Holiday Season Erg Workouts
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Eric Newton

Log

Date Workout Score Ave Comments Action
08/16/22 v250m/0:45r...12 3,000m 1:38.5 View workout
08/10/22 600c 38:38.1 2:05.9 View workout
08/09/22 550c 30:47.8 1:56.8 View workout
08/02/22 20:00 5,068m 1:58.3

Damper 3 recovery day. Kept rate high, not hard on the push.

 View workout
08/01/22 30:00 7,560m 1:59.0

30 rate 20 damper 7

 View workout
07/31/22 20:00 5,165m 1:56.1

Damper set on 3

 View workout
07/30/22 25:06 6,104m 2:03.4 View workout
07/25/22 30:00 7,441m 2:00.9

Rowed by feel, covered pace for entire row.

 View workout
07/19/22 5000m 19:24.2 1:56.4 View workout
07/14/22 5000m 19:13.1 1:55.3 View workout
07/10/22 5000m 19:44.5 1:58.4 View workout
06/20/22 1:00:00 12,976m 2:18.7 View workout
06/12/22 30:00 7,594m 1:58.5 View workout
05/21/22 30:00 7,007m 2:08.4 View workout
05/17/22 5000m 19:13.3 1:55.3 View workout
05/12/22 45:00 11,062m 2:02.0 View workout
04/19/22 19:06.7 5,000m 1:54.6

1:51.5, 1:50.8, 1:50.7, 1:52.8, 1:57.1, 1:57.1, 1:57.4, 1:58.7, 1:57.0, 1:53.8
Each 500m

 View workout
04/13/22 5x500m/2:00r 8:27.4 1:41.4 View workout
04/12/22 5x500m/2:00r 8:29.9 1:41.9 View workout
04/11/22 2x500m/1:30r 3:10.2 1:35.1 View workout
04/05/22 5x3:00/1:00r 4,053m 1:51.0 View workout
03/23/22 5x5:00/1:00r 6,499m 1:55.4 View workout
03/12/22 30:00 7,463m 2:00.5 View workout
03/09/22 18:49 5,013m 1:52.6 View workout
03/07/22 5x5:00/1:00r 6,585m 1:53.8 View workout