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Log

Date Workout Score Ave Comments Action
08/19/19 10:36 2,520m 2:06.2 View workout
08/19/19 5x400m/1:00r 6:48.2 1:42.0 View workout
08/18/19 14000m 58:55.3 2:06.2 View workout
08/18/19 11:54 2,511m 2:22.3 View workout
08/15/19 15:22 3,514m 2:11.2 View workout
08/14/19 24:15.7 6,024m 2:00.8

Slower workout with a push between 16-20 and 23-24.

 View workout
08/13/19 21:40 5,016m 2:09.6 View workout
08/13/19 5000m 18:39.2 1:51.9 View workout
08/12/19 10:36 2,521m 2:06.2 View workout
08/12/19 8x300m/1:00r 8:11.1 1:42.3 View workout
08/08/19 23:05 5,019m 2:18.0 View workout
08/08/19 2x500m/1:00r 3:27.2 1:43.6 View workout
08/07/19 35:51 8,154m 2:11.8 View workout
08/06/19 133m 0:43.3 2:42.7 View workout
08/06/19 16x250m/1:00r 13:41.3 1:42.6 View workout
08/05/19 1:17:10.0 17,014m 2:16.0 View workout
08/04/19 6x1000m/1:00r 22:47.8 1:53.9 View workout
07/29/19 30:00 7,456m 2:00.7 View workout
07/28/19 500c 28:43.6 1:58.6 View workout
07/23/19 492m 2:29.9 2:32.3 View workout
07/23/19 1:00:00 14,508m 2:04.0 View workout
07/22/19 14:40.0 3,400m 2:09.4

250m intervals 1 min rest. Machine didn’t record so meters are an estimate. Approximate 50 seconds per 250m.

View workout
07/21/19 5x500m/1:00r 9:17.1 1:51.4 View workout
07/19/19 11x0:30/1:30r 1,722m 1:35.8 View workout
07/18/19 2000m 7:44.8 1:56.2 View workout