Eric Newton v500m/2:00r...5 row
3,500
Meters
12:22.4
Time
1:46.0
Pace
268
Calories
182
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 22:22.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 125 |
May 30, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.4 | 3,500 | 1:46.0 | 293 | 1309 | 26 | 182 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 165 | |
| r: 2:00 | 308 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 26 | 183 | |
| r: 2:00 | 180 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | 183 | |
| r: 2:00 | 229 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 26 | 189 | |
| r: 2:00 | 137 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 190 | |
| r: 2:00 | 390 | ||||||
| r1,244 |
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Workout Graph
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