Eric Newton v10c/1:00r...6 row
2,646
Meters
9:22.9
Time
1:46.3
Pace
210
Calories
160
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 15:22.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 157 |
March 20, 2024 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.9 | 2,646 | 1:46.3 | 291 | 1300 | 28 | 160 | |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 38 | 124 | |
| r: 1:00 | 189 | ||||||
| 0:41.7 | 219 | 1:35.2 | 406 | 1695 | 33 | 148 | |
| r: 1:00 | 180 | ||||||
| 1:04.9 | 336 | 1:36.5 | 389 | 1637 | 32 | 165 | |
| r: 1:00 | 132 | ||||||
| 1:36.0 | 476 | 1:40.8 | 341 | 1474 | 30 | 172 | |
| r: 1:00 | 109 | ||||||
| 2:29.1 | 671 | 1:51.1 | 255 | 1178 | 27 | 175 | |
| r: 1:00 | 118 | ||||||
| 3:10.5 | 835 | 1:54.0 | 236 | 1111 | 26 | 179 | |
| r: 1:00 | 19 | ||||||
| r747 |
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Workout Graph
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