Eric Newton v0:15/r...20 row
2,612
Meters
10:00.0
Time
1:54.8
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,612 |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 155 |
December 01, 2021 17:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 28 |
| 0:15.0 | 87 | 1:26.2 | 546 | 2180 | 48 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 |
| 0:15.0 | 84 | 1:29.2 | 492 | 1992 | 40 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 |
| 0:15.0 | 83 | 1:30.3 | 474 | 1932 | 36 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 |
| 0:15.0 | 84 | 1:29.2 | 492 | 1992 | 40 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 |
| 0:15.0 | 83 | 1:30.3 | 474 | 1932 | 40 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 |
| 0:15.0 | 82 | 1:31.4 | 457 | 1874 | 36 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 |
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 40 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 24 |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 36 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 |
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 36 |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 20 |
| 0:15.0 | 83 | 1:30.3 | 474 | 1932 | 40 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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