Eric Newton v0:45/r...8 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,124 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 180 |
November 28, 2021 11:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 25 |
| 0:45.0 | 263 | 1:25.5 | 559 | 2223 | 44 |
| 3:15.0 | 822 | 1:58.6 | 210 | 1021 | 26 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 35 |
| 3:15.0 | 819 | 1:59.0 | 207 | 1013 | 23 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 |
| 3:15.0 | 740 | 2:11.7 | 153 | 826 | 22 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 35 |
| 3:15.0 | 752 | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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