Eric Newton v219m/1:00r...10 row
2,190
Meters
6:54.9
Time
1:34.7
Pace
192
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 4,216 |
| Overall Time | 17:05.9 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 130 |
February 23, 2021 05:37:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 2,190 | 1:34.7 | 412 | 1717 | 34 | |
| 0:42.0 | 219 | 1:35.8 | 397 | 1666 | 33 | |
| r: 1:00 | 202 | |||||
| 0:42.1 | 219 | 1:36.1 | 394 | 1656 | 33 | |
| r: 1:00 | 196 | |||||
| 0:42.0 | 219 | 1:35.8 | 397 | 1666 | 33 | |
| r: 1:00 | 200 | |||||
| 0:41.6 | 219 | 1:34.9 | 409 | 1705 | 33 | |
| r: 1:00 | 211 | |||||
| 0:41.7 | 219 | 1:35.2 | 406 | 1695 | 33 | |
| r: 1:00 | 178 | |||||
| 0:41.3 | 219 | 1:34.2 | 417 | 1736 | 35 | |
| r: 1:00 | 190 | |||||
| 0:41.3 | 219 | 1:34.2 | 417 | 1736 | 36 | |
| r: 1:00 | 201 | |||||
| 0:41.6 | 219 | 1:34.9 | 409 | 1705 | 36 | |
| r: 1:00 | 190 | |||||
| 0:41.8 | 219 | 1:35.4 | 403 | 1685 | 36 | |
| r: 1:00 | 170 | |||||
| 0:39.5 | 219 | 1:30.1 | 477 | 1942 | 38 | |
| r: 1:11 | 288 | |||||
| r2,026 |
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Workout Graph
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