Eric Newton 18000m row
18,000
Meters
1:24:42.6
Time
2:21.1
Pace
1030
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1920 |
| Drag Factor | 123 |
September 16, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:42.6 | 18,000 | 2:21.1 | 124 | 728 | 22 | 140 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 21 | 134 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 22 | 150 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 22 | 139 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 23 | 140 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 23 | 147 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 755 | 22 | 142 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 757 | 22 | 147 |
| 4:38.8 | 8,000 | 2:19.4 | 129 | 744 | 22 | 147 |
| 4:54.2 | 9,000 | 2:27.1 | 110 | 678 | 22 | 142 |
| 5:00.0 | 10,000 | 2:30.0 | 104 | 656 | 21 | 136 |
| 4:48.2 | 11,000 | 2:24.1 | 117 | 702 | 24 | 136 |
| 4:50.8 | 12,000 | 2:25.4 | 114 | 691 | 23 | 137 |
| 4:47.5 | 13,000 | 2:23.7 | 118 | 705 | 23 | 134 |
| 4:49.2 | 14,000 | 2:24.6 | 116 | 698 | 23 | 132 |
| 4:44.1 | 15,000 | 2:22.0 | 122 | 720 | 24 | 139 |
| 4:47.8 | 16,000 | 2:23.9 | 117 | 704 | 24 | 139 |
| 4:47.5 | 17,000 | 2:23.7 | 118 | 705 | 24 | 138 |
| 4:25.5 | 18,000 | 2:12.7 | 150 | 814 | 26 | 149 |
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Workout Graph
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