Eric Newton 5x1000m/1:30r row
5,000
Meters
18:46.9
Time
1:52.6
Pace
357
Calories
174
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,064 |
| Overall Time | 26:16.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 127 |
September 12, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1141 | 26 | 174 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 27 | 156 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | 168 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | 177 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 26 | 184 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 27 | 185 |
| r64 |
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Workout Graph
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