Eric Newton 5x1000m/1:00r row
5,000
Meters
19:25.0
Time
1:56.5
Pace
343
Calories
170
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 149 |
September 01, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 22 | 170 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 23 | 150 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 22 | 165 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | 174 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | 179 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | 186 |
| r86 |
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Workout Graph
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20 pushups during each rest for 100 total.