Eric Newton 4x4:00/4:00r row
4,618
Meters
16:00.0
Time
1:43.9
Pace
364
Calories
174
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 133 |
May 25, 2020 19:04:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,618 | 1:43.9 | 312 | 1372 | 29 | 174 |
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 30 | 165 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 27 | 172 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 31 | 179 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 31 | 182 |
| r1,396 |
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Workout Graph
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