Eric Newton 30:00 row
5,512
Meters
30:00.0
Time
2:43.2
Pace
291
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 109 |
November 24, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 576 | 18 | 145 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 21 | 141 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 18 | 141 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 18 | 143 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 18 | 142 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 597 | 17 | 161 |
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Workout Graph
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