Dylan Voorhees 5000m row

5,000

Meters

21:28.8

Time

2:08.8

Pace

306

Calories

Average Watts163
Calories Per Hour862
Stroke Rate20
Stroke Count430
Drag Factor129

December 12, 2025 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.8 5,000 2:08.8 163 862 20
4:19.5 1,000 2:09.7 160 851 20
4:18.8 2,000 2:09.4 162 855 20
4:18.5 3,000 2:09.2 162 857 20
4:17.1 4,000 2:08.5 165 867 20
4:15.0 5,000 2:07.5 169 881 20

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Workout Graph

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