Dylan Voorhees 5x1000m/1:00r row
5,000
Meters
21:43.3
Time
2:10.3
Pace
311
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 26:43.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 119 |
December 08, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 19 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 19 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 20 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 18 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | |
| r144 |
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Workout Graph
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