Dylan Voorhees 3000m row
3,000
Meters
12:56.7
Time
2:09.4
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 122 |
August 22, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 20 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 20 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 20 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 20 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 20 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 20 |
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Workout Graph
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