Dylan Voorhees 3000m row
3,000
Meters
12:55.5
Time
2:09.2
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 122 |
July 20, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 21 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 21 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 21 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 21 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 21 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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