Dylan Voorhees 7x500m/1:30r row
3,500
Meters
13:13.7
Time
1:53.3
Pace
245
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,944 |
| Overall Time | 23:43.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 142 |
June 19, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,500 | 1:53.3 | 240 | 1126 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | |
| r444 |
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Workout Graph
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