Dylan Voorhees v0:20/0:10r...14 row
2,110
Meters
7:40.0
Time
1:49.0
Pace
151
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,696 |
| Overall Time | 15:10.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 129 |
June 05, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,110 | 1:49.0 | 270 | 1230 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 32 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:15 | 49 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:20 | 47 | |||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:25 | 41 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 49 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:15 | 33 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 99 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 36 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:15 | 47 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 45 | |||||
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:25 | 30 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:20 | 32 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:15 | 31 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 15 | |||||
| r586 |
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Workout Graph
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