Dylan Voorhees 4700m row
4,700
Meters
19:32.2
Time
2:04.7
Pace
296
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 144 |
May 19, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.2 | 4,700 | 2:04.7 | 180 | 921 | 22 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 22 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 22 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 22 |
| 2:53.9 | 4,700 | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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