Franck Graviou v0:30/0:30r...4 row
409
Meters
2:00.0
Time
2:26.6
Pace
21
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 705 |
| Overall Time | 4:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 109 |
February 15, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| r: 0:30 | 69 | |||||
| r296 |
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