Franck Graviou v0:30/0:30r...4 row
460
Meters
2:00.0
Time
2:10.4
Pace
26
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 715 |
| Overall Time | 4:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 97 |
February 15, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| r: 0:30 | 46 | |||||
| r255 |
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