Franck Graviou 18x1:00/0:15r row
2,867
Meters
18:00.0
Time
3:08.3
Pace
194
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,084 |
| Overall Time | 22:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 0 |
November 02, 2023 19:42:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,867 | 3:08.3 | 52 | 480 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | |
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| r217 |
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