Franck Graviou 16x1:00/0:15r row
3,052
Meters
16:00.0
Time
2:37.2
Pace
204
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 0 |
November 02, 2023 18:52:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,052 | 2:37.2 | 90 | 609 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | |
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| r272 |
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