Franck Graviou 3000m row
3,000
Meters
14:27.9
Time
2:24.6
Pace
166
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 135 |
October 02, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 15 | 143 |
| 3:06.1 | 600 | 2:35.0 | 94 | 622 | 16 | 133 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 693 | 15 | 142 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 709 | 15 | 144 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 16 | 146 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 16 | 151 |
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Workout Graph
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