Franck Graviou 2x4500m/2:00r row
9,000
Meters
40:33.6
Time
2:15.2
Pace
532
Calories
161
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 44:33.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 135 |
October 02, 2025 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.6 | 9,000 | 2:15.2 | 142 | 787 | 18 | 161 |
| 20:28.3 | 4,500 | 2:16.4 | 138 | 773 | 18 | 157 |
| 20:05.2 | 4,500 | 2:13.9 | 146 | 801 | 18 | 166 |
| r26 |
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Workout Graph
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