Franck Graviou 3000m row
3,000
Meters
15:30.0
Time
2:35.0
Pace
159
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 134 |
September 29, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,000 | 2:35.0 | 94 | 623 | 19 | 137 |
| 3:29.6 | 600 | 2:54.6 | 66 | 526 | 20 | 125 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 586 | 19 | 133 |
| 3:01.5 | 1,800 | 2:31.2 | 101 | 648 | 19 | 142 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 706 | 19 | 144 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 703 | 20 | 145 |
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Workout Graph
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