Franck Graviou 4x1000m/2:00r row
4,000
Meters
15:52.2
Time
1:59.0
Pace
267
Calories
175
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 218 |
September 26, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,000 | 1:59.0 | 208 | 1014 | 20 | 175 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 | 168 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 21 | 175 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | 178 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | 180 |
| r66 |
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Workout Graph
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