Krzysztof Pawel 19:55 row
4,021
Meters
19:55.1
Time
2:28.6
Pace
220
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 218 |
February 25, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 4,021 | 2:28.6 | 107 | 667 | 23 | 124 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 122 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 129 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 128 |
| 19:55.0 | 977 | 2:30.9 | 102 | 650 | 24 | 119 |
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Workout Graph
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