Krzysztof Pawel 22:23 row
4,532
Meters
22:23.7
Time
2:28.2
Pace
249
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 221 |
February 09, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 4,532 | 2:28.2 | 107 | 669 | 23 | 121 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 120 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 126 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 124 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 123 |
| 22:23.7 | 449 | 2:40.0 | 85 | 593 | 23 | 113 |
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Workout Graph
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