Krzysztof Pawel 3000m row
3,000
Meters
14:41.4
Time
2:26.9
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 219 |
December 03, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.4 | 3,000 | 2:26.9 | 110 | 679 | 24 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 24 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 685 | 24 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 24 |
| 2:54.4 | 2,400 | 2:25.3 | 114 | 692 | 24 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 711 | 25 |
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Workout Graph
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