Krzysztof Pawel 3000m row
3,000
Meters
14:28.5
Time
2:24.7
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 218 |
November 18, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 24 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 24 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 24 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 695 | 24 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 710 | 25 |
| 2:50.5 | 3,000 | 2:22.0 | 122 | 719 | 25 |
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Workout Graph
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