Krzysztof Pawel 3000m row
3,000
Meters
14:28.4
Time
2:24.7
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 220 |
October 05, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.4 | 3,000 | 2:24.7 | 115 | 697 | 23 |
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 24 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 24 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 23 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 24 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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