Krzysztof Pawel v1:00/1:00r...7 row
3,710
Meters
17:30.0
Time
2:21.5
Pace
207
Calories
113
Heart Rate
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,979 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 204 |
September 11, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,710 | 2:21.5 | 124 | 725 | 22 | 113 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 109 | |
| r: 1:00 | 189 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 23 | 113 | |
| r: 1:30 | 288 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 113 | |
| r: 2:00 | 381 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 23 | 115 | |
| r: 2:30 | 475 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | 114 | |
| r: 3:00 | 556 | ||||||
| 3:30.0 | 744 | 2:21.1 | 125 | 728 | 23 | 113 | |
| r: 3:30 | 638 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 116 | |
| r: 4:00 | 742 | ||||||
| r3,269 |
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Workout Graph
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