Krzysztof Pawel 3000m row
3,000
Meters
14:33.1
Time
2:25.5
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 211 |
December 26, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.1 | 3,000 | 2:25.5 | 114 | 690 | 23 |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 24 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 681 | 23 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 692 | 23 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 23 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 703 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.