Krzysztof Pawel 10000m row
10,000
Meters
49:14.8
Time
2:27.7
Pace
550
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 212 |
November 14, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.8 | 10,000 | 2:27.7 | 109 | 673 | 23 | 121 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 23 | 121 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 701 | 23 | 125 |
| 9:59.7 | 6,000 | 2:29.9 | 104 | 657 | 23 | 119 |
| 9:56.3 | 8,000 | 2:29.0 | 106 | 663 | 23 | 123 |
| 9:53.8 | 10,000 | 2:28.4 | 107 | 668 | 23 | 119 |
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Workout Graph
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